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still the same it snowed so i will get a small workout shoveling and then i will woekout tonight that should help
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102.1 公斤
最近减少: 4.5 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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774 千卡
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脂肪: 18.53克 | 蛋白质: 54.82克 | 碳水物: 106.58克.
早餐: Sugar Free Maple & Brown Sugar Oatmeal, Banana, Coffee. 午餐: Egg, Multi Grain Wrap, Egg, Red Delicious Apples. 晚餐: 1000 Island Dressing, Lettuce Salad with Assorted Vegetables, Boneless & Skinless Chicken Breasts. 更多的......
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稳定体重
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