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Maintenance Day 23
Waist = 34 7/8"; down 1/8"
Last Night
Bench: 5X205; Up 1; On Target
Busy chore day. Botched the timing and got pinched by the weekend early gym close. Barely hit my bench. Worked through my squat warm up pretty quickly, but got the 15 minute warning at 185, and decided to walk away. Felt good, but didn't like the time pressure, especially as I get closer to PR territory. Onward.
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.4 公斤
最近减少: 1.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2119 千卡
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脂肪: 100.53克 | 蛋白质: 201.59克 | 碳水物: 111.61克.
午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 晚餐: Doritos Nacho Cheesier Tortilla Chips, Watermelon, Balsamic Vinegar, Cucumber (Peeled), Kroger Finely Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Red Onions, Kroger New York Strip Steak. 小食/其他: Strawberries, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored, Kind Granola. 更多的......
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一星期增加1.3 公斤
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