在2021年07月10日体重纪录(没有日志纪录)
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92.6 公斤
最近减少: 0.9 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1175 千卡
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脂肪: 22.90克 | 蛋白质: 86.20克 | 碳水物: 165.52克.
早餐: Quaker Quick Oats, Brown Sugar, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Great Value Bottled Water (Bottle), Hormel Turkey Chili (No Beans). 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少2.5 公斤
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