|
Weight is down a bit this morning and I am doing well.
Be Happy!
|
83.2 公斤
最近减少: 55.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
|
|
1835 千卡
|
脂肪: 119.16克 | 蛋白质: 150.10克 | 碳水物: 60.76克.
早餐: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 晚餐: Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Cooked Green Cabbage, Best Foods Real Mayonnaise, Mustard, Cooked Mushrooms (Fat Not Added in Cooking). 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. 更多的......
|
一个星期减少1.3 公斤
|