在2021年07月10日体重纪录(没有日志纪录)
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95.4 公斤
最近减少: 17.6 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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2404 千卡
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脂肪: 143.07克 | 蛋白质: 85.38克 | 碳水物: 206.75克.
早餐: Almonds, Lancewood Double Cream Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, SPAR Full Cream Fresh Milk. 午餐: Nestle Kit Kat (21g), All Gold Tomato Sauce, Baked Potato (Peel Eaten), Coconut Oil, Roll. 晚餐: Bananas, Apples, All Gold Tomato Sauce, Chocolate Ice Cream, Magnum Almond, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Enterprise Back Bacon, Scrambled Egg. 小食/其他: Nestle Smarties (Mini Box), Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lindt 99% Dark Chocolate. 更多的......
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一个星期减少2.8 公斤
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