在2014年02月15日体重纪录（没有日志纪录）
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117.9 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 不选择.
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1471 千卡
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脂肪: 45.52克 | 蛋白质: 111.92克 | 碳水物: 172.69克.
早餐: Benefiber Fiber Supplement, Cream (Half & Half), Coffee (Brewed From Grounds), Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein. 午餐: Benefiber Fiber Supplement, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Dannon Oikos Greek Nonfat Yogurt - Plain, Cauliflower, Salmon. 晚餐: Calavo Avocado, Tomatoes, Benefiber Fiber Supplement, Cabbage, Goya Black Beans, Brown Rice (Medium-Grain, Cooked). 小食/其他: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Half & Half, Coffee, Sabra Classic Hummus, Egg White. 更多的......
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