在2014年02月15日体重纪录（没有日志纪录）
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75.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2585 千卡
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脂肪: 68.01克 | 蛋白质: 178.06克 | 碳水物: 326.93克.
早餐: Giant Sports Delicious Protein, Now Foods Omega-3, Clif Bar Kit's Organic Fruit and Nut Bar Chocolate Almond Coconut. 午餐: Trader Joe's Ground Turkey Breast, Trader Joe's Gold Potatoes, Basmati Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked). 晚餐: Banana, Giant Sports Delicious Protein, Trader Joe's Natural Toasted Oat Bran, Asparagus, Carrabba's Italian Grill Chicken and Spinach Cannelloni. 小食/其他: Trader Joe's Lowfat Plain Kefir, Blueberries, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Whole Foods Market Cage Free Large Brown Eggs, Nature's Path Love Crunch Carrot Cake, Blueberries, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Banana, AI Sports Recover Pro, Lifeway Foods Lowfat Plain Kefir, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 更多的......
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一个星期减少2.5 公斤
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