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234.0
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106.1 公斤
最近减少: 11.9 公斤.
还有: 26.1 公斤.
饮食准则: 合理的.
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1630 千卡
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脂肪: 45.56克 | 蛋白质: 65.87克 | 碳水物: 226.57克.
早餐: Coffee, President's Choice Roasted Garlic Hummus, Cabbage Roll Casserole. 午餐: President's Choice Bread & Butter Pickles, Tostitos Salsa Medium, Old El Paso Crunchy Taco Shell. 晚餐: Mikes Hard Lemonade, No Name Medium Cheddar Shredded Cheese, Cabbage Roll Casserole. 小食/其他: President's Choice Unsalted Peanuts, Apples . 更多的......
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一个星期减少8.4 公斤
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 评论
Yay! A new low. 😁
…Now let’s see if it lasts…
2021年07月8日 会员：: grammalaura
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Wooo hooo! Non Scale Victory 😁
I went to my hairdresser today; haven’t been there for about 3 months (Covid lockdowns,) so the last time I was there was right around the time I started here.
She came around the corner to greet me, stopped dead and said, “Laura! You have lost weight! You look so good!” Happy 💃 🕺!
2021年07月8日 会员：: grammalaura
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Look at you go!! Woohoo I am so happy for you 🎶💐
2021年07月8日 会员：: 49thstreetbaker
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Me too! Still smiling ☺️
(And here I was a couple of days ago, thinking I wasn’t getting anywhere.)
2021年07月8日 会员：: grammalaura
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Well there's a day maker! What a great feeling that must be!
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2021年07月8日 会员：: wannagethealthy
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2021年07月9日 会员：: Ladylinda1
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Yay! You didn't give up and look at you go. A lesson to us all. Congrats!!
2021年07月9日 会员：: kitty kat pat
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