在2021年07月8日体重纪录(没有日志纪录)
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65.3 公斤
最近减少: 16.3 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1518 千卡
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脂肪: 70.93克 | 蛋白质: 116.54克 | 碳水物: 118.96克.
午餐: Wal-Mart Fresh Pineapple, Gallo Salame Italian Dry Salame, Harris Teeter Blueberries, Strawberries, Cheddar Cheese , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Driscoll's Blackberries. 晚餐: Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Strawberries, Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Balsamic Vinaigrette Lite, Frank's Red Hot Buffalo Wing Sauce, Earthbound Farm Organic Spring Mix. 小食/其他: Golden Sun Multigrain Impact Wraps, Skippy Natural Creamy Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. 更多的......
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一个星期减少1.3 公斤
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