在2021年07月8日体重纪录（没有日志纪录）
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53 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 52.31克 | 蛋白质: 67.75克 | 碳水物: 125.00克.
早餐: Red Tractor Foods Natural Instant Protein Oats, Lotus Biscoff Spread Crunchy, Strawberries, Blueberries, Queen Sugar Free Maple Flavoured Syrup, Noshu Sugar Free Choc Baking Chips. 午餐: Coles Garlic Aioli with Free Range Egg, Nando's Perinaise, Lettuce, Tomatoes, Cooked Egg White, Coles BBQ Chicken with Skin. 晚餐: Chicken Parmesan, Egg Fried Rice, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . 小食/其他: Medjool Dates , Halo Top Brownie Batter. 更多的......
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一个星期减少0.3 公斤
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 评论
Oopsies! Getting a little low now
2021年07月7日 会员：: nikaly123
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Hi
I am motivated after seeing your progress i weight about 64 and would like to loose about 7 kilos like to know what made your weight loss success. How many calories should Did yoi have a day ?any diet drinks etc and any regular exercise? Any tips would be great
2021年07月29日 会员：: Narelle05
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Hi Narale. Thank you so much. I’m happy to have motivated you.
My first lifestyle change was completely cutting sugar for 6 weeks as I knew that had a big impact on the weight I had gained. Then I calculated a caloric deficit based on my height, age, weight etc using this app. Initially I just tracked my calories and once I started seeing some progress I focused on hitting my macro targets. Pretty much I just eat as clean and unprocessed as possible (always allowing for dinners out and special occasions)
As for exercise, I do a mixture of running, HITT, strength and resistance training and every morning I do half an hour of yoga that is strength and mobility based which I believe changed my body the most.
I hope this helps. Good luck on your weight loss. If you have any more questions I’m happy to answer x
2021年07月29日 会员：: nikaly123
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