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So weighted myself this morning because I couldn't believe I gained weigh.. then I thought about it.. I normally weigh myself in the morning! so here go day 1 back on the bangwagon!!
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113.9 公斤
最近减少: 14.5 公斤.
还有: 54.9 公斤.
饮食准则: 不选择.
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1524 千卡
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脂肪: 67.35克 | 蛋白质: 77.45克 | 碳水物: 154.61克.
早餐: low carb tortillas, Double Cheddar Light 2% Shredded Cheese, yellow pepper, onion, green pepper, egg beaters whites, Extra Lean Turkey Bacon. 午餐: Light & Fit Yogurt - Strawberry, Cheeseburger. 晚餐: seasoned fries, backyard burger. 小食/其他: Chips Ahoy 100 Calorie Packs. 更多的......
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3443 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 45 分钟, 坐着 - 1 小时, 站立 - 15 分钟, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少9.4 公斤
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 评论
It's best to weigh in the same day, same time, same scale and same clothes for the most accurate reading. If you weigh yourself at night, you can be much heavier than in the morning. It depends on a lot of things. Great job on the loss.
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Yeah that's what I was thinking. I normally weigh myself in the morning in the nude (easier that way) on the same scale. But last night I got on here.. and I was like oh yeah.. and I weighed myself with full clothes and put it on the site.. I'm blaming it on my cold.. im not thinking in full thoughts-- lol.. ---
thanks by the way... this is so much easier then trying to go at it alone!!
2009年05月7日 会员：: blazingigi
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lol i weigh myself in the nude too. Everything is more accurate then!
2009年05月16日 会员：: brownpolkadots
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Same here... straight after going loo in the morning I strip off and weigh myself lol
2009年05月16日 会员：: Suzie Blue
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