在2021年07月7日体重纪录(没有日志纪录)
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81.0 公斤
最近减少: 11.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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931 千卡
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脂肪: 25.76克 | 蛋白质: 62.31克 | 碳水物: 109.34克.
早餐: Sam's Choice Purified Drinking Water (20 oz), Dole Bananas. 午餐: Sam's Choice Purified Drinking Water (20 oz), Sweet Onions , Butterball All Natural Turkey Burger. 晚餐: Sam's Choice Purified Drinking Water (20 oz), HEB Classic Thin Potato Chips, Nature's Pride Honey Wheat Bread, Turkey Pastrami . 小食/其他: Sam's Choice Purified Drinking Water (20 oz), StarKist Foods Low Sodium Chunk Light Tuna in Water, Driscoll's Organic Strawberries, Extra Creamy Whipped Cream, Fat Free Sugar Free Instant Banana Cream Pudding, Moist Deluxe Cake Mix - French Vanilla. 更多的......
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一个星期减少3.2 公斤
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