在2014年02月14日体重纪录(没有日志纪录)
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75.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2639 千卡
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脂肪: 71.91克 | 蛋白质: 179.58克 | 碳水物: 328.58克.
早餐: Trader Joe's Light Brie, Whole Foods Market Italian Chicken Sausage Spicy or Mild, Pear, Lifeway Foods Lowfat Plain Kefir, Now Foods Omega-3. 午餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Basmati Rice, Trader Joe's Frozen Petite Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Blueberries, Erewhon Quinoa and Chia Cereal, Nature's Path Love Crunch Carrot Cake, Clif Bar Clif Bar - Peanut Toffee Buzz, Nature's Path Love Crunch Dark Chocolate & Red Berries, Larabar Banana Bread, Lifeway Foods Lowfat Plain Kefir. 更多的......
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一星期增加1.9 公斤
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