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236.6
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107.3 公斤
最近减少: 10.7 公斤.
还有: 27.3 公斤.
饮食准则: 合理的.
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1309 千卡
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脂肪: 45.95克 | 蛋白质: 57.41克 | 碳水物: 182.39克.
早餐: Egg, Coffee, President's Choice Tomato Basil Bruschetta, President's Choice Roasted Garlic Hummus, My Whole Wheat Bread. 午餐: President's Choice Roasted Garlic Hummus, President's Choice Tomato Basil Bruschetta, Oranges . 晚餐: Cabbage Roll Casserole. 小食/其他: President's Choice Unsalted Peanuts, Compliments Currants, Apple. 更多的......
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一个星期减少5.6 公斤
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 评论
Thanks to all of you who cheered me on through my rough spot yesterday! So many kind words … it really helps!
2021年07月7日 会员：: grammalaura
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