在2021年07月7日体重纪录(没有日志纪录)
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85.3 公斤
最近减少: 20.4 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1406 千卡
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脂肪: 46.64克 | 蛋白质: 58.83克 | 碳水物: 196.04克.
早餐: Milkadamia Unsweetened Vanilla Creamer, Coffee, Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. 午餐: Dole Diced Peaches in 100% Fruit Juice , Tostitos Medium Salsa, Leeks , Barilla Tomato & Basil Pasta Sauce, Eggplant , Simple Truth Organic Jasmine Rice. 晚餐: Trader Joe's Old Fashioned Potato Salad, Steamed Rice, Trader Joe's Soyaki Sauce, Kroger Boneless Skinless Chicken Tenderloins. 小食/其他: Tostitos Salsa Con Queso, Trader Joe's Ridge Cut Potato Chips with Sea Salt, Mangos , Pineapple , Peach. 更多的......
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稳定体重
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