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Maintenance Day 19
Waist = 33 3/4"; Down 1/4"
Lift Day
10 X 15 X 20kg KB Swings
6 X 15 X 20kg KB Crunches
Up 2 reps on the swings. Up 2 reps and doubled sets on the crunches. Super setted for the first time and increased pace. Perfect.
Loving my upgraded, cardio based morning launch. Got my shit organized so that I can go - 1) Coffee; 2) Break a Sweat. Basic, I know, but my mornings had become bogged down in household shit. Sexy new jump rope inbound from Amazon so I can mix it up.
House has been devoid of kids for 36 hours. Set Pop up with an IV thorazine drip, which seems to have resolved his sundowners for the moment. All l can say is -
Fuck. Yes.
Time to update that tinder profile...
And figure out what the fuck I am doing with the rest of my life!?!
Let's go!
“Analyze your schedule, kill your empty habits, burn out the bullshit, and see what’s left.”
- Goggins
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90.1 公斤
最近减少: 1.1 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2598 千卡
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脂肪: 157.60克 | 蛋白质: 143.07克 | 碳水物: 159.27克.
晚餐: Doritos Flaming Hot Nacho, Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, 365 Organic Crunchy Peanut Butter, Strawberries , Pepperidge Farm White Sliders Mini Buns, Red Onions, Balsamic Vinegar, Cucumber (Peeled) , Beef Tenderloin (Trimmed to 1/8" Fat), Butter (Salted). 小食/其他: Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt, Blue Diamond Almonds, Wasabi & Soy Sauce. 更多的......
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一星期增加3.2 公斤
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