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A week and a half on the meds and a kilogram and a half gain. Time to renew my healthier living efforts now that I‘ve acclimated to the full dosage.
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85 公斤
最近减少: 7.5 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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1866 千卡
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脂肪: 100.55克 | 蛋白质: 84.56克 | 碳水物: 157.68克.
早餐: Woolworths Grated Mature Cheddar (6 Months), Brown Bread, Fried Egg , Fried Onions, Coffee. 后早餐: Coffee. 午餐: Pasta Bake. 晚餐: Burger King Crispy Chicken Sandwich , Burger King King Fries Regular , Burger King Onion Rings (9 Pieces). 小食/其他: The Laughing Cow Mini Babybel, Woolworths Free Range Sliced Beef Biltong. 更多的......
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一星期增加0.6 公斤
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