在2014年02月13日体重纪录（没有日志纪录）
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64.2 公斤
最近减少: 0 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1448 千卡
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脂肪: 67.41克 | 蛋白质: 82.18克 | 碳水物: 128.79克.
早餐: Great Value Black Beans, Jack's Jack's Special Salsa, Pepperidge Farm Whole Grain 15 Grain Bread, My Essentials Large White Eggs, Lucerne Half-and-Half, Coffee, Safeway Extra Virgin Olive Oil. 午餐: Pork Fried Rice. 晚餐: Tartar Sauce, Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Fried or Battered Breaded Floured Shrimp. 小食/其他: Fried or Battered Breaded Floured Shrimp, Quaker Popped Chips - White Cheddar & Herb, Kroger Baby Carrots, Breakstone's 2% Lowfat Small Curd Cottage Cheese. 更多的......
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一星期增加4.8 公斤
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