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Off to work today. Lunch is a punnet of strawberries, a Mandarin and a Woolworths sugarfree donut. I find it's plenty to run off because my stomach has shrunk considerably since I began changing my diet two and half months ago.
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65.2 公斤
最近减少: 12.4 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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657 千卡
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脂肪: 11.32克 | 蛋白质: 7.03克 | 碳水物: 34.03克.
早餐: Red Bull Zero (250ml), Milklab Macadamia Milk, Coffee. 午餐: Noshu Strawberry Donut, Tangerines (Mandarin Oranges), Strawberries . 晚餐: Schweppes Soda Water, Vodka. 更多的......
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一个星期减少5.6 公斤
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