|
Appears my weight is up a bit over the long weekend -- but I am going to guess that it has more to do with the amount of sodium in the beef jerky I ate yesterday than anything else. Overall it was a great weekend away -- was awesome to spend time with family.
Be Happy!
|
84.2 公斤
最近减少: 54.6 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
|
|
1872 千卡
|
脂肪: 132.45克 | 蛋白质: 139.20克 | 碳水物: 53.28克.
早餐: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Bubbies Pure Kosher Dills, Brussels Sprouts, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Best Foods Real Mayonnaise, Folios Cheddar Cheese Wrap, Cooked Chard, French's Classic Yellow Mustard. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. 更多的......
|
一星期增加0.2 公斤
|