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Just started using this app. So far I have lost around 11kgs in 2.5 months through 6 weeks of keto followed by 2.5 weeks of no heavy carbs, zero processed sugar and the reintroduction of fruit into my diet. I am using intermittent fasting (9pm-1pm no food) to assist further weight loss.
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66 公斤
最近减少: 11.6 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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776 千卡
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脂肪: 49.98克 | 蛋白质: 50.10克 | 碳水物: 33.17克.
早餐: Tangerines (Mandarin Oranges). 午餐: Watermelon , V Energy Sugar Free V. 晚餐: Coles Corn Kernels, Minced Beef (85% Lean / 15% Fat) , Sour Cream, Guacamole, Coles Tasty Cheddar Shredded, Tomatoes, Cucumber. 小食/其他: V Energy Sugar Free V. 更多的......
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一星期增加3.5 公斤
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