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Tonight I run. I promise myself. :D
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72.3 公斤
最近减少: 4.4 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 56.97克 | 蛋白质: 63.93克 | 碳水物: 183.99克.
早餐: 2% Fat Milk, General Mills Multigrain Cheerios. 午餐: Pears, Lettuce, Queso Fresco, Ground Beef (85% Lean / 15% Fat), Trader Joe's Fat Free Refried Beans, Flour Tortilla. 晚餐: Quinoa (Cooked), Borden Shredded Cheddar Cheese, Dig Inn Kale and Apple Salad, Sour Cream, Tomato Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chop, Egg Noodles (Enriched, Cooked). 小食/其他: White Table Wine, Baby Carrots, Yoder's Sour Cream French Onion Dip, Gouda Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. 更多的......
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一个星期减少2.2 公斤
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