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Maintenance Day 18
Waist = 34"; No Change
Lift Day
2.65 Mile Road Run; Up 1.65
11:02/mile; Up 00:24
Earth Wind & Fire - Way of the World
Plan was to double my nonstop prior best. Done. High AF. Not a bad way to start the week! 198.6# pre; so down a pound. I'll take that too!
Whenever we hit the wall and feel like we're operating at the very limit of our capacity; we're likely actually working somewhere well south of half our potential. No judgment; just something to keep in mind when thoughts like "I can't" or "this sucks" or "there's no way" creep into one's inner flow.
Appreciate all the kind messages and well wishes over the weekend
Have a terrific week.
Let's go!
"Yes, baby, that sucks. So what are you going to do?"
- Grandma (modern translation)
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89.6 公斤
最近减少: 1.5 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1438 千卡
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脂肪: 93.04克 | 蛋白质: 124.28克 | 碳水物: 21.59克.
午餐: Trader Joe's Boneless Beef New York Strip Steak, Feta Cheese , Butter (Salted), Kroger Eggs (Large). 小食/其他: Kroger Fat Free Cottage Cheese, Honey. 更多的......
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一个星期减少3.8 公斤
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