在2021年07月6日体重纪录(没有日志纪录)
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75 公斤
最近减少: 0 公斤.
还有: 15 公斤.
饮食准则: 不选择.
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1006 千卡
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脂肪: 41.29克 | 蛋白质: 53.36克 | 碳水物: 103.42克.
早餐: Tea with Milk and Sugar, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Rainbow Simply Chicken Smoked Viennas, White Bread . 午餐: Milk, Bokomo Weet-Bix, Tea with Milk and Sugar. 晚餐: Sweet Potato (without Skin, Cooked, Boiled) , Tea with Milk and Sugar, Creamed Spinach, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . 小食/其他: Oranges , Simba Cheddar Chips. 更多的......
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