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Started oxy elite pro monday. Weighed 197 monday morning. 192 wednesday morning. Have lost 16 pds to date. Goal is lose 4 more pounds by end of february to make it an even 20 pds. 10 pds a month is overall goal.To be 150 by July 1st.
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87.1 公斤
最近减少: 3.6 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1047 千卡
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脂肪: 23.93克 | 蛋白质: 70.26克 | 碳水物: 142.46克.
早餐: DANNON LIGHT&FIT YOGURT. 午餐: ARNOLD SELECT SANDWHICH THINS, LIGHT MAYONAISSE, SOLID WHITE ALBACORE, HEALTHY CHOICE CHICKEN TERIAKY. 晚餐: PROGRESSO LIGHT SOUP, SPECIAL K CRACKERS. 更多的......
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一个星期减少0.6 公斤
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