在2021年07月6日体重纪录(没有日志纪录)
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74 公斤
最近减少: 3.7 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1997 千卡
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脂肪: 56.65克 | 蛋白质: 155.64克 | 碳水物: 224.52克.
早餐: Coffee, Chicken shami kebab, Instant oats skimmed milk, Date, Boiled Egg. 午餐: Onion tomatoe salad, Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated) , Chicken sandwich single, Plain Yoghurt, Bhuna daal. 晚餐: Chicken qeema with tomatoes, Chicken qeema with yoghurt, Dawn Bran Bread. 小食/其他: Cottage Cheese (Lowfat 2% Milkfat) , Olive Oil, Chicken shami kebab, Protein shake GS 1 scoop, Low Fat Cheese, Peek Freans Whole Wheat Slices, Green Tea, Apples, Diet Jam (Sweetened with Artificial Sweetener). 更多的......
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一个星期减少0.7 公斤
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