在2021年07月6日体重纪录(没有日志纪录)
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60.5 公斤
最近减少: 9.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1161 千卡
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脂肪: 55.09克 | 蛋白质: 63.16克 | 碳水物: 102.52克.
早餐: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. 午餐: Blueberries, Herbal Tea, Jalna Lactose Free Whole Milk Natural Yoghurt. 晚餐: Jasmine Rice (Cooked), South Cape Crumbled Feta, Woolworths Solanato Tomatoes, Woolworths Chicken Breast Fillet Smoked, Genius Classic Wraps, Jalna Lactose Free Whole Milk Natural Yoghurt, Coriander. 小食/其他: Earl Grey Tea, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk. 更多的......
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一星期增加0.7 公斤
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