238.4 Little teeny weeny tiny baby steps. Lol
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108.1 公斤
最近减少: 9.9 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1779 千卡
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脂肪: 67.89克 | 蛋白质: 70.54克 | 碳水物: 236.61克.
早餐: Oranges , Coffee, Cream (Half & Half) , Rogers Golden Yellow Sugar, Oatmeal. 午餐: President's Choice Tomato Basil Bruschetta, Beefsteak Tomatoes, Egg, President's Choice Roasted Garlic Hummus, My Whole Wheat Bread. 晚餐: PC Deli Sliced Bread & Butter Sweet Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Corned Beef, Tomatoes, Mustard, San Pellegrino Limonata, President's Choice Roasted Garlic Hummus, My Whole Wheat Bread. 小食/其他: NONE. 更多的......
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一个星期减少1.4 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Not that small- you’re doing amazing!
2021年07月6日 会员:: wannagethealthy
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Teeny weeny wins the race. It all adds up! I agree that you are going amazing!
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