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starting fast800 today, have had my MRI soooo if I get headaches now I won't worry, I'll know it's the diet. I'm feeling very motivated, I've done my research and more importantly I've done my planning so I know which recipes to use, and how to track them. I'm not working tomorrow so I'll plan the rest of the week and then just repeat the same menu next week. I'm the heaviest I've ever been 😭
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94.4 公斤
最近减少: 5.6 公斤.
还有: 29.4 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 59.83克 | 蛋白质: 90.93克 | 碳水物: 72.09克.
早餐: Wellness Road Super Nutty 3 nut spread, Coles Unflavoured Whey Protein Concentrate, Bananas , Chobani Plain Whole Milk Greek Yogurt, Coles Lactose Free Full Cream Milk. 午餐: Creamy chicken and mushrooms, Olive Oil . 晚餐: Coles Lentils (Canned), Barilla I Pesti Alla Genovese, Capsicum, Baby Zucchini , Onions (Chopped, Frozen) , Olive Oil, Tomatoes. 小食/其他: Gloria Jeans Cappuccino Skim Milk (Small), Solo Solo Zero Sugar. 更多的......
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一星期增加9.8 公斤
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