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238.8
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108.3 公斤
最近减少: 9.7 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
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907 千卡
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脂肪: 27.79克 | 蛋白质: 43.20克 | 碳水物: 126.63克.
早餐: Compliments Raisin Bran Muffin. 午餐: No Name Zesty Pasta Sauce, President's Choice Tomato Basil Bruschetta, President's Choice Roasted Garlic Hummus. 晚餐: Kraft Parmesan Romano Asiago Shredded Cheese, Spaghetti, No Name Fully Cooked Italian Style Meatballs, No Name Zesty Pasta Sauce . 小食/其他: Compliments Currants. 更多的......
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一个星期减少2.1 公斤
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 评论
Nice drop! also making jerky today but due to me lollygagging started it late. but should have it posted tonight or tomorrow. :) Hope your well.
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2021年07月4日 会员：: wannagethealthy
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Thanks to both of you!
LMWS: I’m looking forward to seeing your post re: making jerky:)
2021年07月4日 会员：: grammalaura
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2021年07月4日 会员：: kitty kat pat
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You're just humming right along now!
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