在2011年02月19日体重纪录（没有日志纪录）
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79.7 公斤
最近减少: 0.4 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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1484 千卡
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脂肪: 52.84克 | 蛋白质: 67.25克 | 碳水物: 194.50克.
早餐: Clover Honey, California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pineapple Tidbits in 100% Pineapple Juice, 100% Pineapple Juice, Original 99% Fat Free Cherry Orchard Yogurt, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour. 晚餐: Mushrooms, Fat Free Balsamic Vinaigrette Dressing, Health Nut Wheat Bread, Classic Grilled Salmon, Sunflower Seeds Roasted & No Salt Added, 3-Color Deli Coleslaw, Mixed Salad Greens, Baby Carrots, Celery, Cucumber (Peeled), Green Peas (Frozen), Sliced Black Olives, 2% Milkfat Small Curd Lowfat Cottage Cheese. 小食/其他: Kretschmer Original Toasted Wheat Germ, Apples, Creamy Peanut Butter, Coffee, Half-and-Half. 更多的......
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一个星期减少1.3 公斤
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