在2014年02月12日体重纪录(没有日志纪录)
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78.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3461 千卡
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脂肪: 104.24克 | 蛋白质: 266.59克 | 碳水物: 384.10克.
早餐: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Walnuts, Spinach, Minced Garlic, Olive Oil, Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), S&W Kidney Beans (50% Less Sodium). 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: MuscleTech Nitro Tech Performance Series, Now Sports Carbo Gain, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. 更多的......
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稳定体重
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