在2021年07月4日体重纪录（没有日志纪录）
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96.2 公斤
最近减少: 16.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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2833 千卡
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脂肪: 131.49克 | 蛋白质: 127.64克 | 碳水物: 272.19克.
早餐: Apples, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Cadbury Dairy Milk Fruit & Nut. 午餐: Lancewood Double Cream Yoghurt, Yellow Sweet Corn, Chicken Thigh Meat and Skin (Roasted, Cooked), Cauliflower, Broccoli, Roasted Sweet Potatoes, Bakers Tennis Biscuits, Red Table Wine. 晚餐: Coconut Oil, Chicken Thigh Meat and Skin (Roasted, Cooked), Sour Dough Bread. 小食/其他: Guava, Cadbury Dairy Milk Chocolate, Almonds. 更多的......
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稳定体重
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