在2014年02月12日体重纪录（没有日志纪录）
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92.0 公斤
最近减少: 9.2 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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3352 千卡
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脂肪: 92.08克 | 蛋白质: 203.02克 | 碳水物: 377.69克.
早餐: Kraft Simply Fat Free Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Coors Blue Moon Beer. 午餐: Basmati Rice, Ole Spinach and Herbs Flour Tortillas, Daisy Light Sour Cream, Cacique Table Cream, Chicken Breast Skinless. 晚餐: Steak, Nestle White Chocolate Chips, Nestle Milk Chocolate Morsels, Kirkland Signature Steak Strips, Sugar, Member's Mark Powder Coffee Creamer, Girl Scout Cookies Shortbread Cookies. 小食/其他: Act II Light Butter Popcorn, Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 更多的......
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一个星期减少5.7 公斤
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