239.4 Never like this usually but I am in full carnivore mode today. I had a 12” meatball sub last night (I only *meant* to eat half of it - Hah! That didn’t work out,) and despite the calorie overload, felt hungry all night and woke up with a carbohydrate hangover this morning! … Gotta go. On the hunt for bacon, eggs, and beans. 😁 My brunch today.
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108.6 公斤
最近减少: 9.4 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1032 千卡
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脂肪: 40.96克 | 蛋白质: 46.99克 | 碳水物: 117.17克.
早餐: Coffee, Compliments Raisin Bran Muffin, Kirkland Signature Fully-Cooked Bacon, No Name Beans in Tomato Sauce , Egg. 午餐: Kraft Smooth Peanut Butter, Becel Margarine, Dempster's Gold Hamburger Bun. 晚餐: Maple Leaf Turkey Breast Roast Deli Slice, Corned Beef, Deli Sliced Ham, Mustard, Kraft Miracle Whip, Dempster's Gold Hamburger Bun. 小食/其他: Mott's Clamato Cocktail 250 Ml. 更多的......
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一个星期减少1.4 公斤
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