|
Maintenance Day 14
Lift Day
Today's Waist = 34 1/4"; Up 1/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
90.8 公斤
最近减少: 0.4 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
|
|
1748 千卡
|
脂肪: 112.48克 | 蛋白质: 92.25克 | 碳水物: 82.97克.
晚餐: Butter (Salted) , Hellmann's Real Mayonnaise, Cabbage , Beef Tenderloin (Trimmed to 1/8" Fat) . 小食/其他: Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Parmesan Cheese (Grated), Leek Green Soubise, White Rice. 更多的......
|
一星期增加3.8 公斤
|
 评论
Have a Spectacular Saturday, 4th of July Eve Jimmie!👍
2021年07月3日 会员：: Shrewdness
|
2021年07月4日 会员：: jimmiepop
|
Thank you, merm. You're the best. Hope you had a great Saturday lift day..Only thing I'm "killing" is sleep!
2021年07月4日 会员：: jimmiepop
|
Appreciate you, sweetie. Truly.
2021年07月4日 会员：: jimmiepop
|
|
|