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I’m actually shocked it’s not more- checked into a hotel 3 days ago due to the heat and no AC, so my meals have been a bit all over the place with what I can find that doesn’t require heating or a lot of prep.
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119.8 公斤
最近减少: 9.4 公斤.
还有: 35.9 公斤.
饮食准则: 合理的.
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1014 千卡
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脂肪: 51.32克 | 蛋白质: 45.52克 | 碳水物: 90.45克.
午餐: Compliments Salami, Grape Tomatoes, Fresh Attitude Southwest Salad. 晚餐: Bolthouse Farms Salsa Ranch Dressing , President's Choice Creamy Blue Cheese Dressing, Grape Tomatoes, Black Diamond Fat Free Cheddar Cheese Slices, Maple Leaf Smoked Ham, Dempster's 100% Whole Grains Tortillas. 更多的......
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一星期增加0.3 公斤
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