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I went nuts this weekend, rightfully so, but I'm back on track now. We can still do this! :)
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72.9 公斤
最近减少: 3.7 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 47.75克 | 蛋白质: 78.37克 | 碳水物: 209.33克.
早餐: Tea (Brewed), Pears, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. 午餐: Kasugai Kiwi Gummy Candy, Libby's Pumpkin Bread, Kraft Wheat Thins Reduced Fat, Bolthouse Farms Baby-Cut Carrots Mini Bags, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Cheddar Cheese, Mortadella, Flour Tortilla. 晚餐: White Rice, Ocean Spray Craisins Dried Cranberries, Carrots, Yoder's Sour Cream French Onion Dip, Lemon, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Roland Panko Breadcrumbs, Skinless Chicken Breast, Red Leaf Lettuce, Russet Potatoes (Flesh and Skin). 小食/其他: 2% Fat Milk, Oatmeal Cookie with Chocolate Chips, Inglehoffer Original Stone Ground Mustard, snyders Snyder's Mini Pretzels. 更多的......
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一星期增加0.8 公斤
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