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Okay, this leveling is starting to get to me. I want to see my weight going down...
One of my challenges is counting carbs. I'm not into counting stuff, but I thought I'll try doing the food journal on this website. It's a lot easier than figuring things out for myself! So yesterday's count on the carbs is 153.
The challenge is to try to go for less than 60, but I don't think I'm ever gonna pass on the carb counts with my diet plan!
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110.4 公斤
最近减少: 0 公斤.
还有: 35.2 公斤.
饮食准则: 合理的.
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851 千卡
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脂肪: 36.50克 | 蛋白质: 33.46克 | 碳水物: 113.36克.
早餐: So Delicious Coconut Milk Unsweetened, Cinnamon, Dried Cranberries, Blueberries, Flax Seeds, Traditional Medicinals Everyday Detox Tea. 午餐: Gala Apples, Zucchini, Onions, Krinos Myzithra Cheese, Good Sense Raw Sunflower Seeds, Huy Fong Foods Sriracha Hot Chili Sauce, Arugula Lettuce, Trader Joe's Hass Avocado, White Bread. 晚餐: Black Pepper, Red or Cayenne Pepper, Cumin, Onions, Woodstock Farms Organic Shitake Mushrooms, Zucchini, Broccoli, Fresh'n Easy Garden Salad, Carrots, Pork Loin (Tenderloin). 小食/其他: Coffee, Watermelon. 更多的......
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4455 千卡
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运动:
Standing - 4 小时 和 30 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 舞蹈（快步，有氧的） - 30 分钟, 拉伸（瑜伽） - 5 分钟, 举重锻炼（中等的） - 10 分钟, 睡眠 - 7 小时 和 30 分钟, 健美操（轻型的，例如居家运动） - 1 小时 和 30 分钟, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 家务 - 30 分钟. 更多的......
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稳定体重
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