在2021年07月2日体重纪录（没有日志纪录）
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58.8 公斤
最近减少: 7.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1273 千卡
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脂肪: 38.73克 | 蛋白质: 81.76克 | 碳水物: 104.11克.
早餐: Lurpak Spreadable Slightly Salted, Woolworths Pane Di Casa, Huon Premium Tasmanian Salmon Caviar, Woolworths Lite Milk, Robert Timms Italian Espresso Coffee Bag, Medjool Dates . 午餐: Ocean Spray Jellied Cranberry Sauce, Woolworths Turkey Breast Portion Oven Roasted, Frico Maasdam Cheese, Devondale Extra Soft Butter, Damora Brown Rice and Quinoa Thin Rice Cakes , Chocolate Covered Marshmallow, Rooibos. 晚餐: Coles White Cup Mushrooms, Shiraz Wine, Mazzetti Balsamic Glaze, Cobram Estate Extra Virgin Olive Oil, Rocket, Zucchini, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . 小食/其他: Coles Manchego Cheese, Pringles Sour Cream & Onion, Gala Apples. 更多的......
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一个星期减少1.4 公斤
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