在2014年02月11日体重纪录（没有日志纪录）
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75.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2552 千卡
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脂肪: 69.21克 | 蛋白质: 176.09克 | 碳水物: 330.15克.
早餐: Blueberries, Sweet Home Farm Honey Nut Granola, Fage Total 2% Greek Yogurt, Trader Joe's Brown Cage Free Eggs (Large), trader Giotto Ricotta Cheese (Whole Milk). 午餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Blueberries, Cooked Spaghetti Squash, Cucina Antica Arrabbiata, Trader Joe's Gold Potatoes, Trader Joe's Shaved Brussels Sprouts, Ricotta Cheese, Italian Chicken Sausage Spicy or Mild. 小食/其他: Trader Joe's California Thompson Seedless Raisins, Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Quaker 100% Whole Grain Oatmeal, SAN san titanium, Banana, Clif Bar Clif Bar - Coconut Chocolate Chip, Clementines, AI Sports Recover Pro, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Lowfat Plain Kefir. 更多的......
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一星期增加1.6 公斤
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