在2021年07月1日体重纪录(没有日志纪录)
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62.9 公斤
最近减少: 20.1 公斤.
还有: 5.3 公斤.
饮食准则: 100%.
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2011 千卡
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脂肪: 181.42克 | 蛋白质: 81.09克 | 碳水物: 39.96克.
早餐: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Heavy Cream, Fiorucci Pepperoni Panino, Coffee and Chicory. 晚餐: Sam's Choice 100% Black Angus Beef Burger, Black Pepper, Morton Salt, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil. 小食/其他: Wright Brand thick sliced bacon, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一星期增加0.7 公斤
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