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After a month I have lost 13+ lbs. it has not been terribly difficult, but there is more to learn, or perhaps remember, and much to do.
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141.1 公斤
最近减少: 6.3 公斤.
还有: 68.5 公斤.
饮食准则: 合理的.
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1224 千卡
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脂肪: 44.16克 | 蛋白质: 90.39克 | 碳水物: 102.46克.
午餐: Peach, Archer Farms Corn, Black Bean, & Roasted Pepper Salsa, Aldi Pork Boneless Half Butt Roast, Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked). 晚餐: Kroger Frozen Chopped Spinach, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Espresso Coffee, Whole Milk, No Name Mixed Vegetables. 更多的......
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一个星期减少1.3 公斤
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