在2021年07月1日体重纪录（没有日志纪录）
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67.6 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3020 千卡
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脂肪: 55.91克 | 蛋白质: 255.82克 | 碳水物: 411.50克.
早餐: Broccoli, Cinnamon, Meijer Fiber Capsules, Egg, Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Nutricost Whey Protein Isolate. 午餐: Skinless Chicken Breast, Apricots, Broccoli, Best Choice Sliced Beets, Brown Rice, Sweet Potato, Nutricost Whey Protein Isolate, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Wal-Mart Extra Lean Ground Beef 96/4, Kale, Carrots, Peaches . 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Meijer Fiber Capsules, Fenugreek Seed, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加2.2 公斤
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