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Maintenance Day 12
Rest Day
Today's Waist = 34"; Down 1/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
Let's go!
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91.5 公斤
最近减少: 0 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1880 千卡
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脂肪: 117.60克 | 蛋白质: 161.49克 | 碳水物: 43.96克.
午餐: Butter (Salted), Redner's Warehouse Markets Boneless NY Strip Steak, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large). 小食/其他: Honey, Kind Granola, Fage Total 5% Greek Yogurt (170g), Now Foods Whey Protein Isolate Unflavored. 更多的......
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一星期增加3.2 公斤
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