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👍🏼 🙂 The last time I had it this low was June, 2019. Onward and downward! (Hopefully!)
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106.8 公斤
最近减少: 19.8 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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2844 千卡
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脂肪: 142.50克 | 蛋白质: 65.36克 | 碳水物: 323.71克.
早餐: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Weigh-in Day - eat whatever I want. 午餐: Marketside Avocado Ranch Salad with Chicken, McDonald's Hazelnut Iced Coffee (Large). 晚餐: Dare Gluten Free Breton Herb and Garlic, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. 小食/其他: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Kraft Sharp Cheddar Cheese, Now Foods Now Better Stevia, Fresh Lemon Juice. 更多的......
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一个星期减少1.2 公斤
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