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8.7% - By the end of the day, after all my meals I still did not meet my estimated RDI of 2400, which is the suggested amount to keep me on weight gain mode. I stayed up a little later just to snack on more things to help me get close to it and even after that (being completely satiated with cottage cheese, cashew clusters, and silk milk) I was a little over 2300 cals, close enough right??? WRONG, down a pound. I really think I am underestimating my daily calorie burn. Even when I try to eat "extra calories" I get so stuffed with the nutritious foods that I just cannot eat anymore. If I try to get the excess calories with higher calorie foods, they would not be nutritious and therefore would be the wrong type of weight. This goal is such a double edged sword!
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54.5 公斤
最近减少: 2.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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