在2021年07月1日体重纪录（没有日志纪录）
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60 公斤
最近减少: 10 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 52.70克 | 蛋白质: 71.11克 | 碳水物: 117.90克.
早餐: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. 午餐: Herbal Tea, Bananas, Coles Quick Oats. 晚餐: Hart & Soul Chicken Bone Broth, Has No Gluten Free Plain Flour, Ayam Thai Red Curry Paste, Woolworths Home Brand Coconut Milk, Coles Chicken Mince, Extra Virgin Olive Oil, Coriander, Cooked Pumpkin (from Fresh), Cooked Broccoli (from Fresh), Egg, Mozzarella Cheese. 小食/其他: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactose Reduced Whole Milk, Earl Grey Tea. 更多的......
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一个星期减少0.4 公斤
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