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Another extremely hot, humid day. No real exercise, doing as little as possible. Tomorrow’s weather calls for more thunderstorms, heavy showers, but overnight temperatures are supposed to go down to 16C (low 60’sF). That will be such a treat... all the windows will be open.
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77.1 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1826 千卡
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脂肪: 80.30克 | 蛋白质: 84.56克 | 碳水物: 203.92克.
早餐: Water, Skippy Creamy Peanut Butter, Butter, Ready Bake y bake white bread. 午餐: President's Choice Honey garlic smokies (President’s Choice), Water, Ensure High Protein - Vanilla, Egg Roll with Beef and/or Pork. 晚餐: Ice Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 小食/其他: Pure Heart Seedless Watermelon, Ocean Spray Cranberry Juice Cocktail, Fiber One Chewy Bars - Oats & Chocolate, Water. 更多的......
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2483 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟, 家务 - 2 小时 和 30 分钟, 休息 - 11 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Hot here today also (99 Degrees F). It will cool off tonight but because of smoke from wildfires, not sure if I can open the windows. I can't wait for this heat dome to disappear!
2021年06月30日 会员：: alihikes
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It's been cool here in SoCal. Heck, yesterday, I thought it was going to rain. It didn't. A wee-bit warmer today, though. =)
2021年06月30日 会员：: Slow Meta
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a night time temperature only goes down to 75 to 76 and by noon it's way back up to 80 something but with the humidity and dew point being 96 and 71 it can get horrendous
2021年06月30日 会员：: ridemariel
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Well done. just stay cool
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