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240.4
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109 公斤
最近减少: 9 公斤.
还有: 29 公斤.
饮食准则: 合理的.
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1105 千卡
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脂肪: 34.22克 | 蛋白质: 56.36克 | 碳水物: 127.96克.
早餐: Egg, Beefsteak Tomatoes, President's Choice Original Smokies , Coffee, No Name Beans in Tomato Sauce . 午餐: Mott's Clamato Cocktail 250 Ml, Beer, Compliments Raisin Bran Muffin. 晚餐: Lay's Salt & Vinegar Chips, Liberte 2% Greek Yogurt, Salt , Tostitos Salsa Medium, Hormel Real Bacon Bits , Garlic Powder , Black Pepper , Old El Paso Crunchy Taco Shell, Roast Beef (Lean Only Eaten), No Name Frozen Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Black Pepper . 小食/其他: Salt , Beefsteak Tomatoes. 更多的......
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一个星期减少0.7 公斤
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 评论
Here we go again … <sigh!>
2021年06月30日 会员：: grammalaura
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You can do it. People have moved the nile and been to the moon. Your determined, your on top of your health. You got this! just might take awhile sometimes, as Im stuck for a bit too.
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Well I am just too stubborn to give up now! And lose what progress I have managed so far.
2021年06月30日 会员：: grammalaura
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been there, done that, own the T-Shirt! hang in there. never give up, you have come a long ways and you can succeed at this.
2021年07月1日 会员：: Ladylinda1
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